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Tag: vegan

recipes
Turmeric Shots (No Juicer)

I know you can buy ginger shot variations pretty much everywhere nowadays, but they are oftentimes quite expensive and not always fresh. Turning on the juicer for one (or just a few) shots seems like too much of a hassle, since it always involves quite some cleaning. That’s why I prefer this easy, blended version!

recipes
Ginger Shots (No Juicer)

I know you can buy ginger shots pretty much everywhere nowadays, but they are oftentimes quite expensive and not always fresh. Turning on the juicer for one (or just a few) shots seems like too much of a hassle, since it always involves quite some cleaning. That’s why I prefer this easy, blended version!

recipes
Pink Beetroot Shots (No Juicer)

This is a variation from the usual ginger shots, and I lvoe how the color turns out! No juicer needed, so less cleaning :) That’s why I prefer to make this easy, blended version most days!

recipes
Baked Oatmeal

Oatmeal is a nutritionous breakfast, and so is this baked version! I added blueberries for flavor, but it works as well with other berries or without. Chocolate might be delicious, too :)

recipes
Tiramisu ★ vegan

Vegan Tiramisu, anyone? This one is especially delicious and christmas-y because I used spekulatius cookies (my favorite store-bought christmas cookies). I really like to prepare this dessert if we’re having guests over, or to bring to friends and family. I can also happily confirm that an italian friend enjoyed it, so that’s a big plus :)

recipes
Bliss Balls ★ Marzipan

I’m someone who loves Marzipan, but since it’s usually very sweet, I like to have this healthier version. You can add a little bit of salt if you like. This is also a delicious treat for christmas, if you’re looking for some healthier treats :christmas_tree:

recipes
Rum Truffles ★ Rumkugeln

Christmas truffles with a little bit of rum, anyone? These make a great addition for the ‘adult’ cookie plate :christmas_tree: The recipe is very easy and there’s no baking involved.

recipes
Date Roll ★ Dattelwurst

A recipe with video for an austrian Christmas treat! No baking required and easy :) Chocolate, dried fruits & nuts make a delicious addition to your cookie plate! :christmas_tree:

recipes
Spicy Hummus

Hummus is a staple in a plant-based kitchen, so I thought I’d share a recipe that’s easy, but delicious! I prefer a spicy hummus compared to a ‘normal’ one - topped with hemp seeds and I’m ready to eat. It’s great for sandwiches, wraps, burritos, baked sweet potatoes, on rice cakes and with veggies.

recipes
Breakfast Smoothie

Especially in Summer I love to have a smoothie for breakfast - it’s quick, easy and refreshing :sun_with_face: I wrote a blogpost about the nutritional side of smoothies, the basics how to make them and what to be aware of. If you’re interested, have a look there.

nutrition
Smoothies the right way

Smoothies are one of the foods that every so-called ‘healthy’ person consumes every day. Let’s take a look on how healthy they really are, how to get the most out of your smoothie and some aspects to keep in mind.

nutrition
Get Your Calcium

Calcium is the micronutrient that most of us will instantly connect with milk and milkproducts, since this is what everyone (and every ad) tells us. But in reality, there are other foods that contain calcium and eating dairy does not guarantee an optimum intake.

recipes
Vegan Tofu Scramble

This scrambled tofu is the veganized version of scrambled eggs. It has that creaminess and whipped feeling to it. This makes a perfect (meal prepped) breakfast and will keep you full until lunch. I enjoy it especially in the colder months of the year, or when I’m craving something savory for breakfast.

recipes
Pink Chia Pudding

I’m sure you’ve all heard of the famous Chia Pudding and most of you will have tried it at least once. I’ve tried a few Chia Puddings (both store-bought and homemade), but I never really got into it. Eating it once was fine, but a second time was not needed. Until I tried this Chia Pudding.

recipes
Banana Bread

Is there something better than fresh out of the oven, still warm Banana bread? I just love the texture and the sweet-ish taste. Just like cake, but in a healthier version, that actually fills you up! Perfect for those of you that have a sweet tooth 😉