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Tag: plant-based

recipes
Surf's up Pasta

Easy and delicious! This is also a great recipe to meal prep or if you need some leftovers for lunch the next day! Tastes especially good with some arugula as a side salad and topped with hemp seeds :) If you like a lot of sauce on your pasta, just double up the sauce ingredients (or make less pasta - but I would always opt for doubling the sauce :grin:).

recipes
Breakfast Juice

This carrot-apple-orange juice is a perfect breakfast or brunch treat! You can also add some beetroot or ginger to it, use more veggies or more fruit - just try! Make sure to include a fat source when drinking it so your body can absorb all the nutrients! This is especially important for fat-soluble vitamins such as Vitamin A, E, D and K.

recipes
Carrot - Banana Muffins

A nutritious easter (or year round) treat to enjoy! The ingredients are pantry-friendly (useful during these corona-quarantine-times), I always have frozen bananas at home and used it for this recipe! I just defrost them on low heat in the microwave.

recipes
Wild Garlic Pesto

This wild garlic pesto is a delicious pasta sauce, but it’s also amazing to enjoy with some risotto, tomatoes, bread or fried veggies! You can also use other greens to make this pesto, such as basil or arugula!

nutrition
The Ultimate Guide to Seeds

Seeds are quite popular, but do you know how to get the most out of them? Some seeds need to be shredded to unfold their potential, their nutrients vary and - of course - depend on the serving size!

nutrition
Smoothies the right way

Smoothies are one of the foods that every so-called ‘healthy’ person consumes every day. Let’s take a look on how healthy they really are, how to get the most out of your smoothie and some aspects to keep in mind.

nutrition
Get Your Calcium

Calcium is the micronutrient that most of us will instantly connect with milk and milkproducts, since this is what everyone (and every ad) tells us. But in reality, there are other foods that contain calcium and eating dairy does not guarantee an optimum intake.