Jekyll2020-12-16T12:00:04+01:00http://eatflowsurf.com/feed.xmlOn eatflowsurf.com you will find content about nutrition, recipes, active lifestyle and travelling in a van. Soon you can get nutrition counseling through this website, especially for plant-based nutrition.2020-12-16T00:00:00+01:002020-12-16T00:00:00+01:00http://eatflowsurf.com/recipes/2020/12/16/rumkugeln<p>Christmas truffles with a little bit of rum, anyone? These make a great addition for the ‘adult’ cookie plate :christmas_tree: The recipe is very easy and there’s no baking involved.</p> <p>You can choose whatever decor you like! My favorite are the chocolate sprinkles, but even in my family everyone has their own favorite! The mix makes them look especially pretty on the plate and you can impress your loved ones :santa:</p>

Christmas truffles with a little bit of rum, anyone? These make a great addition for the ‘adult’ cookie plate :christmas_tree: The recipe is very easy and there’s no baking involved.

2020-12-15T00:00:00+01:002020-12-15T00:00:00+01:00http://eatflowsurf.com/recipes/2020/12/15/gingerbreadmen<p>Gluten-free, vegan, and somewhat healthy Christmas cookies! This last-minute recipe is delicious, easy and quick, so you can spend more time eating those little gingerbread men! You can also decorate them with some icing &amp; sprinkles if you’d like.</p> <p>Using coconut sugar instead of date sugar works as well, but the cookies tend to be a little bit softer with date sugar! Grounding the chia seeds is just a personal preference, it works both ways!</p> <p>I like to use baking paper for rolling out the dough and cutting out the cookies. It’s less sticky and easier to clean.</p> <p>I hope you’ll enjoy this recipe!</p>

Gluten-free, vegan, and somewhat healthy Christmas cookies! This last-minute recipe is delicious, easy and quick, so you can spend more time eating those little gingerbread men! You can also decorate them with some icing &amp; sprinkles if you’d like.

2020-12-12T00:00:00+01:002020-12-12T00:00:00+01:00http://eatflowsurf.com/recipes/2020/12/12/dattelwurst<p>A recipe with video for an austrian Christmas treat! No baking required and easy :) Chocolate, dried fruits &amp; nuts make a delicious addition to your cookie plate! :christmas_tree:</p> <p>We used aquafaba as a replacement for an egg white. Aquafaba is the liquid that’s in the cans with cooked chickpeas and works great as an egg-white replacement. You can whip it up and it holds the dough together. Without it, it’s a little bit crumbly.</p> <p>The recipe calls for 200 g of chocolate, but 100 g works as well (happens when you talk too much while baking :joy: )</p>

A recipe with video for an austrian Christmas treat! No baking required and easy :) Chocolate, dried fruits &amp; nuts make a delicious addition to your cookie plate! :christmas_tree:

2020-12-01T00:00:00+01:002020-12-01T00:00:00+01:00http://eatflowsurf.com/recipes/2020/12/01/tiramisu<p>Vegan Tiramisu, anyone? This one is especially delicious and christmas-y because I used spekulatius cookies (my favorite store-bought christmas cookies). I really like to prepare this dessert if we’re having guests over, or to bring to friends and family. I can also happily confirm that an italian friend enjoyed it, so that’s a big plus :)</p> <p>Vegan Spekulatius cookies are easy to find (at least in Germany), but if you don’t find them (or it’s not christmas time), the ‘lotus caramell cookies’ (or similiar ones) work great, too.</p>

Vegan Tiramisu, anyone? This one is especially delicious and christmas-y because I used spekulatius cookies (my favorite store-bought christmas cookies). I really like to prepare this dessert if we’re having guests over, or to bring to friends and family. I can also happily confirm that an italian friend enjoyed it, so that’s a big plus :)

2020-10-01T00:00:00+02:002020-10-01T00:00:00+02:00http://eatflowsurf.com/recipes/2020/10/01/pumpkin-risotto<p>Fall is finally here and I am celebrating this first day of october with a delicious pumpkin risotto! Enjoy this upcoming cozy season everyone!</p> <p>Side note: If you pour the veggie broth through a strainer while adding it to the risotto, it will make the risotto a little nicer, because there won’t be any chunks from the veggie broth!</p> <p>I hope you’ll enjoy this recipe! If you try it yourself, I would love to see a picture :camera: so tag me on <a href="https://www.instagram.com/eatandflowwithmelanie/">Instagram</a> (@eatandflowwithmelanie) or send me a message :sparkles:</p>

Fall is finally here and I am celebrating this first day of october with a delicious pumpkin risotto! Enjoy this upcoming cozy season everyone!

2020-09-19T00:00:00+02:002020-09-19T00:00:00+02:00http://eatflowsurf.com/recipes/2020/09/19/summertime-oats<p>A delicious, easy and nutritious breakfast for summer! Enjoy with a variety of fruits, nuts, nut butter, maple syrup, shredded coconut or your prefered toppings! This is a small serving, but feel free to double up the recipe if you need more :)</p>

A delicious, easy and nutritious breakfast for summer! Enjoy with a variety of fruits, nuts, nut butter, maple syrup, shredded coconut or your prefered toppings! This is a small serving, but feel free to double up the recipe if you need more :)

2020-09-08T00:00:00+02:002020-09-08T00:00:00+02:00http://eatflowsurf.com/recipes/2020/09/08/vegan-lasagna<p>Big thanks to my mum who always cooks up some delicious vegan food for us! This recipe is an all - time favorite (and the leftovers are very nice for lunch the next day!).</p> <p>I really hope you enjoy it as much as we do :sparkling_heart:</p> <p>A little tip for the veggie sauce: You can easily replace any veggies with others! For example, if you don’t like/have eggplants, no problem! You can add mushrooms, fennel, (dried) tomatoes, celery and so many other delicious veggies to the mix!</p>

Big thanks to my mum who always cooks up some delicious vegan food for us! This recipe is an all - time favorite (and the leftovers are very nice for lunch the next day!).

2020-07-29T00:00:00+02:002020-07-29T00:00:00+02:00http://eatflowsurf.com/recipes/2020/07/29/cashew-butter<p>No need for fancy kitchen appliances! You can make this cashew butter with a regular blender (I used my kenwood quadblade) and have a delicious spread, dip or (baking) ingredient ready in a short time! Enjoy!</p>

No need for fancy kitchen appliances! You can make this cashew butter with a regular blender (I used my kenwood quadblade) and have a delicious spread, dip or (baking) ingredient ready in a short time! Enjoy!

2020-07-12T00:00:00+02:002020-07-12T00:00:00+02:00http://eatflowsurf.com/recipes/2020/07/12/sweet-potato-soup-lentils<p>This is one of my favorite dishes for colder months (or the colder days in summer!) or whenever I’m craving something comforting. It’s easy to make and will nourish your body with many nutrients :) Enjoy!</p>

This is one of my favorite dishes for colder months (or the colder days in summer!) or whenever I’m craving something comforting. It’s easy to make and will nourish your body with many nutrients :) Enjoy!

2020-06-29T00:00:00+02:002020-06-29T00:00:00+02:00http://eatflowsurf.com/recipes/2020/06/29/Baked-Elderflower<p>One of my childhood favorites is this austrian recipe! Once a year, my mum would whip this up and I’d be as happy as I could be. Take your chance to try it as long as the beautiful elderflowers are blooming!</p>

One of my childhood favorites is this austrian recipe! Once a year, my mum would whip this up and I’d be as happy as I could be. Take your chance to try it as long as the beautiful elderflowers are blooming!