×

get inspired

Do a little more of what you want to do every day, until your idea becomes what's real.

- unknown

We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body.

- Paulo Coelho

I have not failed. I've just found 10,000 ways that won't work.

- Thomas A. Edison

Do something today that your future self will thank you for.

- Sean Patrick Flanery

Be the friend you wish you had.

- unknown

Don’t just sit there. Do something. The answers will follow.

- Mark Manson

Don’t give up. Remember, it’s always the last key on the key ring that opens the door.

- Paulo Coelho

If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success.

- James Cameron

recipes

Oatmeal is a nutritionous breakfast, and so is this baked version! I added blueberries for flavor, but it works as well with other berries or without. Chocolate might be delicious, too :)

recipes

Vegan Tiramisu, anyone? This one is especially delicious and christmas-y because I used spekulatius cookies (my favorite store-bought christmas cookies). I really like to prepare this dessert if we’re having guests over, or to bring to friends and family. I can also happily confirm that an italian friend enjoyed it, so that’s a big plus :)

recipes

I’m someone who loves Marzipan, but since it’s usually very sweet, I like to have this healthier version. You can add a little bit of salt if you like. This is also a delicious treat for christmas, if you’re looking for some healthier treats :christmas_tree:

recipes

Christmas truffles with a little bit of rum, anyone? These make a great addition for the ‘adult’ cookie plate :christmas_tree: The recipe is very easy and there’s no baking involved.

recipes

A recipe with video for an austrian Christmas treat! No baking required and easy :) Chocolate, dried fruits & nuts make a delicious addition to your cookie plate! :christmas_tree:

recipes

Hummus is a staple in a plant-based kitchen, so I thought I’d share a recipe that’s easy, but delicious! I prefer a spicy hummus compared to a ‘normal’ one - topped with hemp seeds and I’m ready to eat. It’s great for sandwiches, wraps, burritos, baked sweet potatoes, on rice cakes and with veggies.

recipes

Especially in Summer I love to have a smoothie for breakfast - it’s quick, easy and refreshing :sun_with_face: I wrote a blogpost about the nutritional side of smoothies, the basics how to make them and what to be aware of. If you’re interested, have a look there.

nutrition

Smoothies are one of the foods that every so-called ‘healthy’ person consumes every day. Let’s take a look on how healthy they really are, how to get the most out of your smoothie and some aspects to keep in mind.

adventures

After spending the week on the campsite (read about this here) we spent the weekend (Friday to Monday) in Amsterdam, where we could stay with friends, who recently moved there. We had a great time, walking around many kilometers, sightseeing, eating and experiencing a little bit of the nightlife and coffeeshop culture.

adventures

In June 2019, my boyfriend and I drove to the Netherlands for a little Surf & Camping Trip. We didn’t find any waves, but we still enjoyed our time. After spending the week on the campsite, we visited friends in Amsterdam for the weekend. All about this (and where we parked our van for free) will be in another blogpost.

nutrition

Calcium is the micronutrient that most of us will instantly connect with milk and milkproducts, since this is what everyone (and every ad) tells us. But in reality, there are other foods that contain calcium and eating dairy does not guarantee an optimum intake.

recipes

This scrambled tofu is the veganized version of scrambled eggs. It has that creaminess and whipped feeling to it. This makes a perfect (meal prepped) breakfast and will keep you full until lunch. I enjoy it especially in the colder months of the year, or when I’m craving something savory for breakfast.

recipes

I’m sure you’ve all heard of the famous Chia Pudding and most of you will have tried it at least once. I’ve tried a few Chia Puddings (both store-bought and homemade), but I never really got into it. Eating it once was fine, but a second time was not needed. Until I tried this Chia Pudding.

recipes

Is there something better than fresh out of the oven, still warm Banana bread? I just love the texture and the sweet-ish taste. Just like cake, but in a healthier version, that actually fills you up! Perfect for those of you that have a sweet tooth 😉

subscribe via RSS